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The importance of work-life balance when living abroad

Embarking on an international career journey is an exciting opportunity for personal and professional growth. However, amidst the challenges and demands of adapting to a new country, it’s crucial to prioritise work-life balance. In this month’s write up, let’s explore the significance of maintaining a healthy work-life balance when living abroad and provide you with a few practical tips to help you thrive in both your professional and personal endeavours.

1. Maintaining Mental and Physical Well-being

Moving to a new country can be overwhelming, with the pressures of adjusting to a new work environment, culture, and lifestyle. Prioritising work-life balance is essential for maintaining good mental and physical health. Balancing work commitments with leisure activities, exercise, and personal time allows you to recharge, reduce stress levels, and promote overall well-being. Make time for activities that bring you joy, whether it's exploring your new surroundings, pursuing hobbies, or simply taking moments to relax and unwind.

2. Nurturing Relationships and Building a Support System

Living in a new country often means being away from family and friends. Therefore, fostering relationships and building a support system is crucial in making the most of your overseas experience. Dedicate time to connect with colleagues, mutual friends, local communities. Engage in social activities, join clubs or interest groups, and attend cultural events. By nurturing relationships, you create a sense of belonging, find emotional support, and create a network of people that will help you navigate the highs and lows of living abroad. 

3. Setting Boundaries and Prioritising Self-Care

In today's connected world, it’s easy to be constantly accessible and feel the pressure to be available around the clock, especially when living in a different time zone to loved ones. However, setting boundaries and prioritising self-care is essential for maintaining work-life balance. Establish clear boundaries between work and personal life, such as defining specific working hours and creating designated spaces for relaxation and leisure. Remember that taking care of yourself is not a luxury but a necessity for long-term success and happiness.

4. Flexibility and Remote Work Opportunities

Advancements in technology have revolutionised the way we work, providing greater flexibility and opportunities for remote work. Capitalize on these possibilities to achieve a better work-life balance when living abroad. Discuss flexible work arrangements with your employer, explore remote work options, or consider freelancing opportunities. This flexibility allows you to better manage your time, allocate hours for personal activities, and have a greater sense of control over your work-life integration.


Maintaining work-life balance is essential when living abroad. By prioritising mental and physical well-being, nurturing relationships, setting boundaries, and embracing flexibility, you can create a harmonious, well-balanced life in your new country. Remember, achieving work-life balance is an ongoing process that requires self-awareness, adaptability, and conscious decision-making. By striking the right balance, you can thrive both professionally and personally, making the most of your overseas experience. 

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